Daily eating pattern
First meal ~45 g protein, last meal ~50 g; protein target closer to 1 g per lb of target body weight; no more than ~35 g carbs at the first meal (Shetty, Jan 2026)
Reported protocol · For reference, not advice
Interventions
Nutrition
Sources
Original accounts behind this protocol. Numbers match the references in each intervention.
- 01On Purpose: Dr. Gabrielle Lyon on Body Reset Blueprint ↗Source for this protocol
Single source: Jay Shetty episode of 26 Jan 2026 (Singju Post transcript)