Daily eating pattern
First meal ~45 g protein, last meal ~50 g; protein target closer to 1 g per lb of target body weight; no more than ~35 g carbs at the first meal (Shetty, Jan 2026)
Interventions
Tap an intervention for its use, evidence and other protocols.
Nutrition
- 01First meal proteinView~45 g Daily · first meal
- 02Last meal proteinView~50 g Daily · last meal
- 03Daily protein targetViewcloser to 1 g per lb of target body weight Daily
- 04Carbohydrate cap at the first mealViewno more than ~35 g Daily · first meal