Muscle-Centric Medicine

Teaching ranges on Shetty (26 Jan 2026), not her own dose

Discussed in her January 2026 educational supplement list as an option, not documented as her personal routine. Salt versus ester form and dose were not stated.

Discussed in her January 2026 educational supplement list; this source did not document her own dose or use.

Discussed in her January 2026 educational supplement list; this source did not document her own form, dose or use.

January 2026 teaching, separate from her own roughly 45 g first meal. She said 35 g upward and about 50 g for a bigger person.