Training

Gabrielle Lyon described training four days a week as a personal standard and doing push-ups whenever she gets the chance. Earlier three-day explosive-training statements are not presented as her current schedule.

Reported practice

Date of record:: Not stated

Interventions

Routines

Strength training
4 days per week
Details & sources
In the July/August 2025 SUCCESS interview, Lyon called four training days per week a personal standard. The source did not specify the exact split.
Sources1
Push-ups
any chance I get
Details & sources
SUCCESS Jul/Aug 2025
Sources1

Sources

Original accounts behind this protocol. Numbers match the references in each intervention.

01Building Muscle Leads to Longevity, According to Dr. Gabrielle Lyon Source for this protocol

SUCCESS Jul/Aug 2025 issue (no day printed); the Ben Greenfield transcript is undated