Evening routine
Screens down ~2 h; no food within 3 h of bed; Sleep Blend ~1 h before; bedroom cold/pitch-black
Interventions
No interventions in this protocol.
Citations
No citations or source links attached yet.
Edit history
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Screens down ~2 h; no food within 3 h of bed; Sleep Blend ~1 h before; bedroom cold/pitch-black
No interventions in this protocol.
No citations or source links attached yet.
No edits recorded yet.