G
Gary Brecka
@garybrecka
📋 Unclaimed profile
Human biologist and co-founder of 10X Health System. Former mortality research expert for insurance companies. Known for optimizing human performance through genetic testing and methylation support. Popularized through work with Dana White and appearances on social media.
2 protocols·0 followers·0 following
Protocols
Supplements (8)
daily · Morning
1 serving
daily · Daily
1000mcg
daily · Daily
800mcg
daily · Morning
10,000 IU
daily · With meals
2-3g
daily · Evening
400-800mg
daily · Morning
500mg
daily · Morning
1 serving
Wellness (2)
daily · Upon waking
30 deep breaths
daily · After breathwork
Exhale hold for increasing duration