My Protocol
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Gary Brecka

@garybrecka

📋 Unclaimed profile

Human biologist and co-founder of 10X Health System. Former mortality research expert for insurance companies. Known for optimizing human performance through genetic testing and methylation support. Popularized through work with Dana White and appearances on social media.

2 protocols·0 followers·0 following

Protocols

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Supplements (8)

daily · Morning

1 serving

daily · Daily

1000mcg

daily · Daily

800mcg

daily · Morning

10,000 IU

daily · With meals

2-3g

daily · Evening

400-800mg

daily · Morning

500mg

daily · Morning

1 serving
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Wellness (2)

daily · Upon waking

30 deep breaths

daily · After breathwork

Exhale hold for increasing duration