Human biologist and co-founder of 10X Health System. Former mortality research expert for insurance companies. Known for optimizing human performance through genetic testing and methylation support. Popularized through work with Dana White and appearances on social media.
Not managed by Gary BreckaClaim profile
Methylation-focused supplement protocol designed to optimize genetic expression and cellular function. Based on MTHFR gene considerations.
1 serving · Morning
1000mcg · Daily
800mcg · Daily
10,000 IU · Morning
2-3g · With meals
+3 more interventions
Structured breathing techniques to improve oxygenation, mental clarity, and stress resilience.
30 deep breaths · Upon waking
Exhale hold for increasing duration · After breathwork