Meals and eating window

Andrew Huberman said he is not really hungry until about 11 a.m. and finishes dinner a couple of hours before sleep. Midday is meat, berries, rice or oatmeal and vegetables; afternoon is a protein drink, nuts, jerky or bone broth; dinner is lighter on protein with more vegetables and starches. Not low-carb, and not described as a fasting or weight-loss practice.