Training-day meals
Ledecky described waking around five, having banana and oatmeal before six o’clock swimming, and eating a larger meal after swimming and weights around 9:30–10 a.m. Her training is described separately.
Reported protocol · For reference, not advice
Interventions
Nutrition
Sources
Original accounts behind this protocol. Numbers match the references in each intervention.
- 01Olympian Katie Ledecky Details Her Gold Medal-Winning Training Regimen ↗Source for this protocol