Training-day meals (2026)
Ledecky described waking around five, having banana and oatmeal before six o’clock swimming, and eating a larger meal after swimming and weights around 9:30–10 a.m. Her training is described separately.
Interventions
Tap an intervention for its use, evidence and other protocols.
Nutrition
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- 02Quick oatmealViewDaily before the 6 a.m. swim practice
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- 04VegetablesViewDaily · Larger post-training meal around 9:30–10 a.m.
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- 06