Katie Ledecky

Katie Ledecky is an American swimmer and Olympic gold medallist.

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Protocols

Training

Training journal

Date of record:: 11 Jun 2024

Ledecky described recording her main swimming sets, yardage and times alongside daily ratings for wellness, nutrition and sleep.

About this protocol

Ledecky described recording her main swimming sets, yardage and times alongside daily ratings for wellness, nutrition and sleep. The journal also supports private reflection and comparison with earlier seasons.

Training journal

Wellness, nutrition and sleep scored from 1 to 10 · Records swimming sessions and daily wellness information

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Training

Swimming and refueling

Date of record:: 7 Aug 2019

Ledecky reported ten water practices each week, including double-session days and different race-distance focuses.

About this protocol

Ledecky reported ten water practices each week, including double-session days and different race-distance focuses. She also described chocolate milk after workouts or races in an interview connected to a milk campaign.

Swimming practice

Ten water practices per week

Chocolate milk

After workouts or races

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Wellness

Training-day meals

Date of record:: 17 Jan 2026

Ledecky described waking around five, having banana and oatmeal before six o’clock swimming, and eating a larger meal after swimming and weights around 9:30–10 a.m. Her training is described separately.

Banana

After waking around 5 a.m., before 6 a.m. swim practice

Quick oatmeal

Before the 6 a.m. swim practice

Eggs

Larger post-training meal around 9:30–10 a.m.

Vegetables

Larger post-training meal around 9:30–10 a.m.

Fruit

Larger post-training meal around 9:30–10 a.m.

+1 more intervention

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Recovery

Reported POTS management

Date of record:: 11 Jun 2024

Ledecky described added dietary salt and compression gear as part of managing postural orthostatic tachycardia syndrome with medical support.

About this protocol

Ledecky described added dietary salt and compression gear as part of managing postural orthostatic tachycardia syndrome with medical support. This is her condition-specific account, with quantities left unstated.

Added dietary salt

Compression gear

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Training

Pool and gym schedule

Date of record:: 17 Jan 2026

Ledecky described swimming from six in the morning, then lifting weights before a larger breakfast.

About this protocol

Ledecky described swimming from six in the morning, then lifting weights before a larger breakfast. She reported about twenty-five to thirty hours per week across the pool and gym combined.

Swim practice

Starts around 6 a.m.

Weights

After swimming and before the larger breakfast

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