Ledecky described waking around five, having banana and oatmeal before six o’clock swimming, and eating a larger meal after swimming and weights around 9:30–10 a.m. Her training is described separately.
1BananaAfter waking around 5 a.m., before 6 a.m. swim practice
2Quick oatmealBefore the 6 a.m. swim practice
3EggsLarger post-training meal around 9:30–10 a.m.
4VegetablesLarger post-training meal around 9:30–10 a.m.
5FruitLarger post-training meal around 9:30–10 a.m.