Training journal

Ledecky described recording her main swimming sets, yardage and times alongside daily ratings for wellness, nutrition and sleep. The journal also supports private reflection and comparison with earlier seasons.

Reported protocol · For reference, not advice

Date of record:: 11 Jun 2024

Interventions

Routine

Training journal
Wellness, nutrition and sleep scored from 1 to 10 · Records swimming sessions and daily wellness information
Private reflection and comparison with previous seasons
Details & sources
At the time of the interview she no longer shared the journal with her coach.
Sources1

Sources

Original accounts behind this protocol. Numbers match the references in each intervention.

01How Katie Ledecky Is Defining Success for Paris 2024 Source for this protocol