Swimming and refueling

Ledecky reported ten water practices each week, including double-session days and different race-distance focuses. She also described chocolate milk after workouts or races in an interview connected to a milk campaign.

Reported protocol · For reference, not advice

Date of record:: 7 Aug 2019

Interventions

Routine

Swimming practice
Ten water practices per week
Details & sources
Includes days with two sessions; this 2019 schedule is separate from the 2026 total training-hours account.
Sources1

Nutrition

Chocolate milk
After workouts or races
Details & sources
Built With Chocolate Milk campaign partnership disclosed. Serving volume, manufacturer and nutrient amounts are not specified.
Sources1

Sources

Original accounts behind this protocol. Numbers match the references in each intervention.

01Swimmer Katie Ledecky Talks Training, Olympic Experience, and Refueling Source for this protocol