Training
Minimum 6-mile run (~1 h) + nickel-and-dime 5 pull-ups / 10 push-ups each minute for 15–20 min
Interventions
No interventions in this protocol.
Citations
No citations or source links attached yet.
Edit history
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Minimum 6-mile run (~1 h) + nickel-and-dime 5 pull-ups / 10 push-ups each minute for 15–20 min
No interventions in this protocol.
No citations or source links attached yet.
No edits recorded yet.