Mark Hyman
0 interventions
Recovery
Sauna if time; cold plunges; 20-minute binaural-beat sessions
Known for clinician
GQ: 5 g creatine + 40–50 g goat whey in the aging shake; 31 May 2026 first-person Thorne Creatine; Health Bites: multi / fish oil / D / magnesium / probiotics / creatine every day (those five still undosed)
This is an unclaimed profile. The protocols below were compiled from public interviews, articles, and podcasts — they were not added by Mark Hyman, and this page is not affiliated with or endorsed by them.
Claim profileSauna if time; cold plunges; 20-minute binaural-beat sessions
Intense ~1 h resistance-band (TB12) workout; dedicated strength from late 50s
GQ shake: 5 g creatine + 40–50 g goat whey + Mitopure + probiotics + mushrooms; Health Bites: multi, fish oil, D, magnesium, probiotics, creatine every day
Wake 6:30–7; ~32 oz electrolyte water; coffee; journaling; ≥16 oz hydrogen-tablet water + handful of macadamia nuts pre-workout
Pegan diet (plant-rich, low starch/sugar; fat-salad lunch)
Foundational Five cheat sheet (multi, fish oil, D 5,000 IU, Mg 300 mg, Seed 2 caps) — not “I take” doses