Daily supplements

GQ shake: 5 g creatine + 40–50 g goat whey + Mitopure + probiotics + mushrooms; Health Bites: multi, fish oil, D, magnesium, probiotics, creatine every day

Supplement

Interventions

3 interventions

Supplements

3 interventions

01
creatine
Dose & timing
Daily
02
Mitopure
Dose & timing
Daily
03
fish oil
Dose & timing
Health Bites: multi, fish oil, D, magnesium, probiotics, creatine every day Daily

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