WellnessMyProtocol AI researched and structured this protocol from cited public material.
Meditation during nighttime wakefulness
McCullough described meditating during a naturally occurring period of nighttime wakefulness, then using the resulting quiet time for reflection.
About this protocol
McCullough described meditating during a naturally occurring period of nighttime wakefulness, then using the resulting quiet time for reflection. This is his account, not co-guest Reid Hoffman’s routine.
Meditation
About 30–60 minutes · During wakefulness around 3–4 a.m. or 4–5 a.m.