Meditation during nighttime wakefulness (2015)
McCullough described meditating during a naturally occurring period of nighttime wakefulness, then using the resulting quiet time for reflection. This is his account, not co-guest Reid Hoffman’s routine.
Interventions
Tap an intervention for its use, evidence and other protocols.
Routine
- 01MeditationViewAbout 30–60 minutes Daily · During wakefulness around 3–4 a.m. or 4–5 a.m.