Michael Phelps
0 interventions
Morning routine
Retired GQ: up 5:30–6:30 with kids; smoothie (spinach, almond milk, cacao, figs, Silk Ultra) or eggs + coffee
Known for athlete
no vitamin/creatine/protein stack in opened pages
This is an unclaimed profile. The protocols below were compiled from public interviews, articles, and podcasts — they were not added by Michael Phelps, and this page is not affiliated with or endorsed by them.
Claim profileRetired GQ: up 5:30–6:30 with kids; smoothie (spinach, almond milk, cacao, figs, Silk Ultra) or eggs + coffee
“My best is getting 7 to 9 hours”; kids in bed 7–7:30, he shortly after
Lifts 3 days/week, ~60–90 min; other days swim or elliptical; mentioned a 10-min HIIT