Training
Lifts 3 days/week, ~60–90 min; other days swim or elliptical; mentioned a 10-min HIIT
Interventions
No interventions in this protocol.
Citations
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Lifts 3 days/week, ~60–90 min; other days swim or elliptical; mentioned a 10-min HIIT
No interventions in this protocol.
No citations or source links attached yet.
No edits recorded yet.