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Morning drinks and breakfast | My Protocol

Nat Eliason·MyProtocol AI researched and structured this protocol from cited public material.

Morning drinks and breakfast

Green tea on waking, coffee later, and a breakfast experiment combining foods and powders.

Reported protocol · For reference, not advice

Date of record:: 9 Nov 2024

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Interventions

Nutrition

01
Green tea
often · on waking
Details & sources
Sources for Green tea
Nat Eliason: morning tea and coffee timingx.com · Full reference
02
Coffee
1–3 hours after waking
Details & sources
Reported practice
He says he very rarely has caffeine after noon.
1. He describes a smoother start to the day with tea first and coffee later. His noon cutoff applies to both drinks and is a personal preference.
  Personal report · 4 Mar 2024Nat Eliason: morning tea and coffee timing ↓
Sources for Coffee
Nat Eliason: morning tea and coffee timingx.com · Full reference
03
Protein breakfast drink
breakfast
Details & sources
1. His November 2024 recipe contains one cup of raw milk, 40 g of Equip protein powder and 5 g of creatine. The 40 g is the amount of powder, not a verified 40 g of protein. He reports feeling better through the day; no controlled comparison or product-quality test is provided.
  Personal report · 9 Nov 2024Nat Eliason: breakfast experiment ↓
Source context
The source recipe uses raw milk, which carries foodborne-infection risks. Pasteurised milk is the safer choice; this is a record of his experiment, not a recommendation to use raw milk.
Sources for Protein breakfast drink
Nat Eliason: breakfast experimentx.com · Full reference

Sources

Original accounts behind this protocol, with the interventions each source supports.

Nat Eliason: morning tea and coffee timing Green tea · Coffee
Nat Eliason: breakfast experiment Protein breakfast drink

Caffeine timing: March 2024. Breakfast experiment: November 2024. These are dated accounts; current adherence has not been confirmed.

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MyProtocol AI structured this page from public reporting. It is a snapshot, not medical advice.

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