Author and entrepreneur
Nat Eliason is an author and entrepreneur who writes about work, learning and personal experiments. His health accounts here are personal experiences, rather than clinical guidance.
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He stopped using Oura when sleep scores began to shape how he felt, and later reported using WHOOP.
Green tea on waking, coffee later, and a breakfast experiment combining foods and powders.
often · on waking
1–3 hours after waking
breakfast
The heat and cold equipment in his garage setup. He identifies the brands but does not provide a temperature, duration or repeatable sequence.
A garage gym lets him fit strength work, cardio and stretching into short gaps around family life.
