Meditation
Ravikant suggested trying an hour of meditation each morning for at least sixty days. This is his proposed experiment, rather than a verified statement of his own exact daily adherence.
Public recommendation · General, not personal advice
Interventions
Routine
- Meditation
60 min per session · Daily for at least 60 days · First thing in the morning
Details & sources
Sources
Original accounts behind this protocol. Numbers match the references in each intervention.