Naval Ravikant

MyProtocol AI researched and structured this profile from cited public material.

Naval Ravikant is an entrepreneur and investor.

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Protocols

✦WellnessMyProtocol AI researched and structured this protocol from cited public material.

Meditation

Date of record:: 15 Oct 2020

Ravikant suggested trying an hour of meditation each morning for at least sixty days.

About this protocol

Ravikant suggested trying an hour of meditation each morning for at least sixty days. This is his proposed experiment, rather than a verified statement of his own exact daily adherence.

Meditation

60 min per session · Daily for at least 60 days · First thing in the morningDetails

60 minutes per session · Daily for at least 60 days · First thing in the morning

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✦WellnessMyProtocol AI researched and structured this protocol from cited public material.

First-hour routine

Date of record:

18 Aug 2015

Ravikant described a bed under a skylight, waking around 7:30 on a good day, and a combined workout before computer time and decaffeinated coffee or tea. The workout has its own training entry.

Bed under a skylight

During sleep and waking

Wake around 7:30 a.m.

Around 7:30 a.m. on a good day

Decaffeinated coffee

After the workout and computer time

Tea

After the workout and computer time

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✦TrainingMyProtocol AI researched and structured this protocol from cited public material.

Combined morning workout

Date of record:: 18 Aug 2015

Ravikant described roughly twenty minutes combining yoga, stretching, breathing and dumbbells, while trying to stay meditative.

About this protocol

Ravikant described roughly twenty minutes combining yoga, stretching, breathing and dumbbells, while trying to stay meditative. He acknowledged interruptions; thirty to forty minutes was an aspiration.

Yoga, stretching, breathing and dumbbells

About 20 minutes for the combined session · Morning

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