Combined morning workout (2015)
Ravikant described roughly twenty minutes combining yoga, stretching, breathing and dumbbells, while trying to stay meditative. He acknowledged interruptions; thirty to forty minutes was an aspiration.
Interventions
Tap an intervention for its use, evidence and other protocols.
Routine
- 01Yoga, stretching, breathing and dumbbellsViewAbout 20 minutes for the combined session Daily · Morning