Combined morning workout

Ravikant described roughly twenty minutes combining yoga, stretching, breathing and dumbbells, while trying to stay meditative. He acknowledged interruptions; thirty to forty minutes was an aspiration.

Reported protocol · For reference, not advice

Date of record:: 18 Aug 2015

Interventions

Routine

Yoga, stretching, breathing and dumbbells
About 20 minutes for the combined session · Morning
Details & sources
The total is shared across the activities. He tried to incorporate meditation but acknowledged email interruptions; 30–40 minutes was aspirational.
Sources1

Sources

Original accounts behind this protocol. Numbers match the references in each intervention.

01The Tim Ferriss Show Transcripts — Episode 97: Naval Ravikant Source for this protocol