Djokovic's Gluten-Free Plant-Based Diet

Diet Protocol · 5 interventions

Gluten-free, dairy-free, predominantly plant-based diet that transformed his tennis career. Eliminated chronic fatigue and respiratory issues.

01Intervention stacks5 interventions

Section 01 · Nutrition5 interventions

01
Gluten-Free Grains
Dose & timing
As needed Daily with meals
Quinoa, buckwheat, rice pasta - eliminates inflammation source
02
Power Bowl Breakfast
Dose & timing
Large serving Daily · Breakfast
Gluten-free muesli/oatmeal with nuts, seeds, fruits, coconut oil
03
Vegetables and Legumes
Dose & timing
Abundant Daily · Lunch and Dinner
Foundation of meals - chickpeas, lentils, leafy greens
04
Lean Proteins
Dose & timing
4oz serving Daily · Dinner
Organic, grass-fed, or wild - chicken, salmon, steak
05
Fermented Vegetables
Dose & timing
2-6oz Daily with meals
Probiotics and gut health

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