Daily supplements

60–75 pills; creatine 5 g/day; taurine 2,000 mg; CoQ10/PQQ 100/10 mg; DHEA/pregnenolone 10/15 mcg; rapamycin 6 mg weekly (2024); 2026 peptide calendar (no mg)

Supplement

Interventions

5 interventions

Supplements

5 interventions

01
creatine
Dose & timing
creatine 5 g/day Daily
02
taurine
Dose & timing
taurine 2,000 mg Daily
03
CoQ10
Dose & timing
Daily
04
PQQ
Dose & timing
Daily
05
rapamycin
Dose & timing
rapamycin 6 mg weekly (2024) Daily

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