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Home air and personal monitoring | My Protocol

Pieter Levels·MyProtocol AI researched and structured this protocol from cited public material.

Home air and personal monitoring

Air filtration, indoor sensors and a food log help him track his environment and routine. He describes the equipment and readings he uses.

Reported practice

Date of record:: 26 Aug 2026

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Interventions

Devices

01
Home air filtrationXiaomi
Details & sources
1. He reports three Smart Air Purifier Elite units, one per floor, and a Smart Air Purifier 4 in the bedroom, using Auto mode and Home Assistant. His lower reported AQI is a personal observation. Particle filtration does not remove CO₂ and does not replace ventilation or radon mitigation.
  Source 1 · 10 Aug 2026
Sources1
02
Indoor air-quality monitoringAirthings
Details & sources
1. He identifies Airthings but not a model in this post, and says he is not paid or affiliated. Temperature checking belongs to the sleep context; it does not need a duplicate daily tracking entry.
  Source 2 · 26 Aug 2026
Sources2

Routine

03
Food log and wearable data
Details & sources
1. He enters his food log manually, while WHOOP and home sensors supply other readings automatically. Correlations across these records can suggest questions but cannot establish what caused a sleep or recovery change.
  Source 3 · 21 Aug 2026
Sources3

Sources

Original accounts behind this protocol. Numbers match the references in each intervention.

01Pieter Levels: home air purifiers Home air filtration
02Pieter Levels: air-quality and temperature sensor Indoor air-quality monitoring
03Pieter Levels: manual food log and automatic sensor data Food log and wearable data

Accounts from August 2026. Device models are retained where explicitly named.

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MyProtocol AI structured this page from public reporting. It is a snapshot, not medical advice.

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