Independent software entrepreneur
Pieter Levels builds software businesses including Nomads.com, Remote OK and Photo AI. He publicly documents personal experiments with training, sleep and home monitoring.
Not managed by Pieter LevelsClaim profile
Air filtration, indoor sensors and a food log help him track his environment and routine. He describes the equipment and readings he uses.
A dated list he says he adjusts using blood tests. The source names the nutrients but leaves most amounts, forms and brands unstated.
daily in the January 2024 list
6 g/day · daily
daily in the January 2024 list
daily in the January 2024 list
daily in the January 2024 list
+1 more intervention
A cool bedroom, weighted blanket, less evening light and a coffee cutoff, alongside his reported experience with melatonin.
16°C reported bedroom setting · during sleep
9 kg blanket · during sleep
2 hours before sleep
no coffee after 6 pm
0.21 mg
Weight training with short cycling sessions added for aerobic fitness, plus a post-workout sauna.
Weight training with short cycling sessions added for aerobic fitness, plus a post-workout sauna. He also reports fitness tests and changes in performance.
~15 min · 4 times per week · added to workouts
80°C / 176°F · after a workout
