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Lifting, cycling and sauna | My Protocol

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Pieter Levels·MyProtocol AI researched and structured this protocol from cited public material.

✦Training

Lifting, cycling and sauna

Weight training with short cycling sessions added for aerobic fitness, plus a post-workout sauna. He also reports fitness tests and changes in performance.

Reported practice

Date of record:: 18 Aug 2026

✦

Interventions

Routines

01
Weight training
Details & sources
1. He describes a background of weight training before adding cardio. The post gives no sets, repetitions or lifting schedule. His later personal-record posts are achievements, not prescribed working weights.
  Source 1 · 26 Nov 2024
Sources1
02
Cycling
~15 min · 4 times per week · added to workouts
Details & sources
1. He reports a later CPET VO₂-max result of 42 after an earlier Bruce-test estimate of 28. The tests differ, so the numbers are not a controlled, directly comparable measure of cycling’s effect.
  Source 1 · 26 Nov 2024
Sources1

Recovery

Post-workout sauna
80°C / 176°F · after a workout
Details & sources
The August 2026 post reports this session, with no duration or weekly frequency. His stated blood-flow rationale is not evidence of faster muscle recovery.
Sources2

Sources

Original accounts behind this protocol. Numbers match the references in each intervention.

01Pieter Levels: adding cycling to weight training Weight training · Cycling
02Pieter Levels: post-workout sauna Post-workout sauna

Cycling frequency: November 2024. Post-workout sauna: August 2026.

✦

MyProtocol AI structured this page from public reporting. It is a snapshot, not medical advice.

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