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Meals and smoothie | My Protocol

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Rhonda Patrick·MyProtocol AI researched and structured this protocol from cited public material.

✦Wellness

Meals and smoothie

A whole-food eating pattern with a protein target, plus her kale and blueberry smoothie. The smoothie makes greens, berries, fat, fibre and protein easier to include in one meal.

Reported practice

Date of record:: 27 Jun 2026

✦

Interventions

Nutrition

01
Protein target
~1.6 g/kg/day · Daily
Details & sources
1. Her example day includes eggs and a smoothie for breakfast, a turkey burger for lunch, and vegetables or salad with meat for dinner. These are examples from her account, not a fixed meal prescription.
  Source 1 · 2 Feb 2026
Sources1
02
Kale and blueberry smoothie
Daily
An easy way to include greens, berries, fat, fibre and protein in one meal.
Details & sources
1. Her usual recipe has three cups of kale, two and a half cups of blueberries, half an avocado, one scoop of protein powder and beta-glucan fibre. The protein product and fibre amount are not specified. She uses avocado instead of banana in this recipe.
  Source 2 · 27 Jun 2026
Sources2

Sources

Original accounts behind this protocol. Numbers match the references in each intervention.

01Rhonda Patrick: weekly exercise, meals and supplement timing Protein target
02Rhonda Patrick: daily smoothie recipe Kale and blueberry smoothie

Meals and protein target: February 2026. Smoothie recipe: June 2026.

✦

MyProtocol AI structured this page from public reporting. It is a snapshot, not medical advice.

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