Sleep supplements | My Protocol

Sleep supplements

Her reported use of magnesium glycinate, L-theanine, glycine and myo-inositol, with occasional melatonin and changes in timing.

Reported practice

Interventions

Melatonin
3 mg · when needed; cycles off · night
night terrors
Details & sources
Recommended schedule
3 mg or less · travel, jet lag or occasional need · 1–3 hours before bed
The September 2025 post discusses 3 mg or less, one to three hours before bed, particularly for travel or an occasional need. These are separate from the earlier report of her own 3 mg use.
Sources1 2
Magnesium glycinatePure Encapsulations
120 mg · Daily · before bed
Details & sources
Her September 2025 post states 120 mg. The June 2025 interview gave approximately 125 mg; these are dated accounts, not an instructed increase or decrease.
Sources1 2
L-theanine
Details & sources
Included in her personal sleep-supplement list. The 200–400 mg range in the post describes research and is not stated as her own amount.
Sources2
Glycine
Details & sources
Included in her personal sleep-supplement list. The post does not give her own amount or schedule.
Sources2
Myo-inositolPure Encapsulations
a scoop · Daily · after dinner
She finds it helps quiet mental chatter before bed.
Details & sources
Scoop grams and reason not stated in the clip
Sources1 2

Original accounts behind this protocol. Numbers match the references in each intervention.