Meals and smoothie
A whole-food eating pattern with a protein target, plus her kale and blueberry smoothie. The smoothie makes greens, berries, fat, fibre and protein easier to include in one meal.
Reported protocol · For reference, not advice
Interventions
Nutrition
- Kale and blueberry smoothie
Daily
Why they use itAn easy way to include greens, berries, fat, fibre and protein in one meal.
Details & sources
Sources
Original accounts behind this protocol, with the interventions each source supports.
- Rhonda Patrick: weekly exercise, meals and supplement timing ↗Protein target
- Rhonda Patrick: daily smoothie recipe ↗Kale and blueberry smoothie
Meals and protein target: February 2026. Smoothie recipe: June 2026.