Weekly training

Around five hours of exercise each week when she is not travelling: CrossFit for strength and hard efforts, with easier Zone 2 running on recovery days.

Reported practice

Date of record:: 2 Feb 2026

Interventions

Routines

01
CrossFit
~3 hours per week · weekly, when not travelling
Details & sources
1. Her CrossFit sessions combine strength and high-intensity work. Together with recovery-day running, they make up roughly five hours of weekly exercise.
  Source 1 · 2 Feb 2026
Sources1
02
Zone 2 running
recovery days
Details & sources
1. Running is the easier part of her week, between strength and high-intensity sessions. Her five-hour total covers the whole exercise week, not running alone.
  Source 1 · 2 Feb 2026
The February 2026 account does not give a separate running duration. Her June 2025 supplement interview mentioned running twice a week.
Sources1 2

Sources

Original accounts behind this protocol. Numbers match the references in each intervention.

01Rhonda Patrick: weekly exercise, meals and supplement timing Source for this protocol
02How Dr. Rhonda Patrick Builds Her Supplement Routine Zone 2 running