Food and caffeine account

Altman described being vegetarian since childhood, usually skipping breakfast and drinking espresso on waking and after lunch. He estimated his caffeine intake rather than reporting a measured dose.

Reported protocol · For reference, not advice

Date of record:: Not stated

Interventions

Nutrition

Vegetarian diet
Reported since childhood
Details & sources
Sources1
Espresso
Self-estimated total caffeine around 200 mg per day · On waking and after lunch
Details & sources
An estimate across daily intake; no measured caffeine content per serving.
Sources1

Routine

Usually skipping breakfast
Approximately 15 hours without eating · Usually omits breakfast
Details & sources
Reported eating pattern, not a prescribed fasting target.
Sources1

Sources

Original accounts behind this protocol. Numbers match the references in each intervention.

01Productivity Source for this protocol

Undated blog account; the eating pattern and caffeine estimate are historical self-reports.