Technology entrepreneur
Sam Altman is a technology entrepreneur and OpenAI co-founder who writes about technology, work and productivity.
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Altman described being vegetarian since childhood, usually skipping breakfast and drinking espresso on waking and after lunch. He estimated his caffeine intake rather than reporting a measured dose.
Altman reported using a full-spectrum LED for a short period on most mornings. The account does not identify the light’s intensity, model or distance, so it is not a standardized light-therapy prescription.