Morning indoor light

Altman reported using a full-spectrum LED for a short period on most mornings. The account does not identify the light’s intensity, model or distance, so it is not a standardized light-therapy prescription.

Reported protocol · For reference, not advice

Date of record:: Not stated

Interventions

Device

Full-spectrum LED light
About 10–15 minutes · Most mornings
Details & sources
Intensity, distance and model were not stated.
Sources1

Sources

Original accounts behind this protocol. Numbers match the references in each intervention.

01Productivity Source for this protocol

Undated blog account; continued use is not established.