Weights and occasional intervals

Altman described an hour of heavy weight training three times weekly and occasional high-intensity intervals. The account gives no named lifting program, exercise list or interval prescription.

Reported protocol · For reference, not advice

Date of record:: Not stated

Interventions

Routines

Heavy weights
About 1 hour per session · Three times weekly
Details & sources
Sources1
High-intensity interval training
Occasionally
Details & sources
Sources1

Sources

Original accounts behind this protocol. Numbers match the references in each intervention.

01Productivity Source for this protocol

Undated blog account; no claim of continued adherence.