Simone Biles
0 interventions
Daily supplements
Core Power: half a bottle after each of two practices (one bottle split)
Known for athlete
Core Power half after each of two practices
This is an unclaimed profile. The protocols below were compiled from public interviews, articles, and podcasts — they were not added by Simone Biles, and this page is not affiliated with or endorsed by them.
Claim profileCore Power: half a bottle after each of two practices (one bottle split)
Wake ~6:15; out by 6:45 for 7 a.m. practice; sometimes oatmeal/fruit or toast/egg/granola bar, sometimes nothing
Massages, acupuncture, KT Tape, hot tub; owned a cold tub but had not plunged yet as of Dec 2023
Target earlier than 10:30 p.m.; usually in bed by 9:30 p.m.
Gym 6–7 hours/day, Sundays off (2023 block)