Gymnastics schedule
In her July 2020 account, Biles reported thirty-two to thirty-four training hours per week and Sundays off. The schedule is kept separate from her later training and comeback accounts.
Reported protocol · For reference, not advice
Interventions
Routine
Sources
Original accounts behind this protocol. Numbers match the references in each intervention.
- 01Simone Biles on Her Recovery Tricks, Training Diet, and Olympics-Ready Gold Eye Makeup ↗Source for this protocol