Sleep setup and supplements | My Protocol

Sleep setup and supplements

His bed-temperature system, preferred earplugs and sleep supplements, including occasional use and changes in products.

Reported practice

Date of record:: 28 Jul 2026

Interventions

Supplements

THC
at night during post-surgical elbow pain
post-surgical night pain
Details & sources
Temporary measure while his elbow hurt at night after surgery, current as of 10 Sep 2025; he said he was 100 percent off opioids. No source records when it stopped.
Sources1
CBN
at night during post-surgical elbow pain
post-surgical night pain
Details & sources
Temporary measure while his elbow hurt at night after surgery, current as of 10 Sep 2025; he said he was 100 percent off opioids. No source records when it stopped.
Sources1
Magnesium L-threonateMomentous
Daily · night (implied by the sleep portion of his roll call)
sleep; part of the Momentous Performance Stack he credited with "mental, physical, and sleep benefits"
Details & sources
Dose not stated. Brand Momentous is from 2024 affiliate copy and was not restated in 2025. Merged from the daily-supplements protocol on 2026-09-02.
Sources1 2

Devices

Eight Sleep Pod 4 Ultra
nightly
he said it "has transformed my sleep"
Details & sources
Sourced from 2024 affiliate copy (eightsleep.com/tim discount); Eight Sleep also sponsored Show
Sources2
05
Sleep earplugsPQ
during sleep
Details & sources
1. In July 2026 he described PQ Silicone Gel Earplugs as his new default after more than a decade using Mack’s. Fit and travel convenience drove the change; the account is not a comparative laboratory test.
  Source 3 · 28 Jul 2026
Sources3

Sources

Original accounts behind this protocol. Numbers match the references in each intervention.

01Q&A with Tim — Supplements I'm Taking, AI Craziness, Dating, Training, and More THC · CBN · Magnesium L-threonate
02My Favorite Software, Supplements, Apps, Tools, and More! Eight Sleep Pod 4 Ultra · Magnesium L-threonate
03Tim Ferriss: changing his default sleep earplugs Sleep earplugs

The existing 2025 interview supplies the earlier details. Earplug change: July 2026.