Morning priming and cold plunge
In his 2017 interview, Robbins described warm pools followed by a cold plunge, then a breathing and attention routine called priming. His ten-minute commitment often became a longer session.
Reported protocol · For reference, not advice
Interventions
Recovery
Routine
Sources
Original accounts behind this protocol. Numbers match the references in each intervention.
- 01The Tim Ferriss Show Transcripts: How to Control Stress, Upgrade Your Nutrition, and Build the Mindset of a Gladiator (#232) - The Blog of Author Tim Ferriss ↗Source for this protocol
Episode published April 6, 2017; the official edited transcript was posted June 20, 2018. Continued use is not established.