WellnessMyProtocol AI researched and structured this protocol from cited public material.
Morning priming and cold plunge
In his 2017 interview, Robbins described warm pools followed by a cold plunge, then a breathing and attention routine called priming.
About this protocol
In his 2017 interview, Robbins described warm pools followed by a cold plunge, then a breathing and attention routine called priming. His ten-minute commitment often became a longer session.
Hot pools
Before the cold plunge
Cold plunge
Water temperature reported as 57°F · After the hot pools
Priming
At least 10 minutes; usually 20–30 minutes · Schedule detailsDetails
At least 10 minutes; usually 20–30 minutes · Three sets of 30 breaths, then three minutes each on gratitude, spiritual connection and three intended outcomes