Morning rebounding (interview account)

Robbins described jumping on a small trampoline in the morning, especially when a cold plunge was unavailable while traveling. This records his conditional routine without adopting his detoxification explanation.

Reported protocol · For reference, not advice

Date of record:: 6 Jun 2018

Interventions

Routine

Small-trampoline rebounding
10–12 min · First thing in the morning
Details & sources
Especially when a cold plunge was unavailable. Detoxification and lactic-acid-clearance claims are not established.
Sources1

Sources

Original accounts behind this protocol. Numbers match the references in each intervention.

01The Tim Ferriss Show Transcripts: Tony Robbins – On Achievement Versus Fulfillment (#178) - The Blog of Author Tim Ferriss Source for this protocol

Date of official transcript posting; the recording date is not established.