Dosage
- 25-40 min1× · 100%
Intervention
Day 2: HIIT (Tabata) + Zone 2 cardio
Observed across 1 protocol from 1 contributor.
1Protocols
1Contributors
25-40 minCommon dose
Morning 6amTiming
Observed.
Dose, timing, and brands as they appear across public protocols.
Timing
- Morning 6am1× · 100%
Protocols.
Where this intervention appears and what it tends to sit beside.