Dosage
- 35+ min1× · 100%
Intervention
Day 4: Zone 2 cardio (jog, hike, bike)
Observed across 1 protocol from 1 contributor.
1Protocols
1Contributors
35+ minCommon dose
WednesdayTiming
Observed.
Dose, timing, and brands as they appear across public protocols.
Timing
- Wednesday1× · 100%
Protocols.
Where this intervention appears and what it tends to sit beside.