Dosage
- 100-300 mg1× · 50%
- 200 mg1× · 50%
Intervention
L-Theanine
Observed across 3 protocols from 3 contributors.
3Protocols
3Contributors
100-300 mgCommon dose
Before sleepTiming
Observed.
Dose, timing, and brands as they appear across public protocols.
Timing
- Before sleep1× · 50%
- 30-60 min before bed1× · 50%
Protocols.
Where this intervention appears and what it tends to sit beside.