💊 Supplement
3 protocols
Magnesium L-Threonate
Magnesium L-Threonate is used across 3 protocols by 3 users. Most commonly taken at 145 mg. Usually taken before sleep.
3
Protocols
3
Users
145 mg
Common Dose
—
Avg/mo
Who uses it
Dosage breakdown
145 mg
1
2 capsules
1
144 mg
1
When people take it
Before sleep
2
30-60 min before bed
1
Popular brands
Jarrow MagMind1 user
Commonly taken with
Vitamin D32Apigenin2L-Theanine2Glycine2Omega-3 Fish Oil2Creatine Monohydrate2Tongkat Ali1Fadogia Agrestis1Vitamin K21Multivitamin (Opti-Men)1Zinc1Boron1Grape Seed Extract1Ginger Root1GABA1Methylated B Vitamins (B12 + Folate)1Theracurmin (Curcumin)1Probiotics (Glucose Control + Akkermansia)1Ashwagandha1Magnesium1
Protocol categories
💊 Supplement (2)
😴 Sleep (1)
Magnesium L-Threonate
Add to Protocol3