Dr. D'Agostino's Ketogenic Diet Protocol
Well-formulated ketogenic diet with emphasis on quality fats, moderate protein, and minimal carbohydrates for metabolic flexibility.
Shared protocol · For reference, not advice
Interventions
Nutrition
- Quality Protein
Moderate - 1.5g/kg · Daily · Spread throughout day
Sufficient for muscle maintenance without excess gluconeogenesis
- Healthy Fats
70-80% calories · Daily · Throughout day
Olive oil, avocado, fatty fish, nuts - primary fuel source
- Non-starchy Vegetables
Abundant · Daily · Each meal
Fiber, micronutrients, and volume without carb load
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- v1Current versionFebruary 22, 2026