Loading page…

Home Track Scan Library Explore

Loading page…

Dr. Hyman's Pegan Diet Protocol | My Protocol

Dr. Hyman's Pegan Diet Protocol

Pegan Diet - combination of paleo and vegan principles. 75% plants, 25% quality protein. Low glycemic, anti-inflammatory focus.

Shared protocol · For reference, not advice

✦

Interventions

Nutrition

Vegetables
75% of plate · Daily · Every meal
Foundation of the diet - diverse colors and types
Quality Protein
25% of plate · Daily · Every meal
Grass-fed, wild-caught, or pastured sources
Healthy Fats
Generous amounts · Daily · With meals
Olive oil, avocado, nuts, seeds for satiety and nutrition
Avoid processed foods
Eliminate · Daily · Always
No sugar, refined carbs, or inflammatory oils

Edit history

v1Current versionFebruary 22, 2026

✦

This reflects its creator’s protocol at a point in time. It is not medical advice.

MyProtocol

Real protocols from the people who live by them.

Explore

Protocols
Training
Nutrition
Sleep

Account

Sign in
Join waitlist

© 2026 My ProtocolPrivacy Terms