Dr. Hyman's Pegan Diet Protocol

Diet Protocol · 4 interventions

Pegan Diet - combination of paleo and vegan principles. 75% plants, 25% quality protein. Low glycemic, anti-inflammatory focus.

01Intervention stacks4 interventions

Section 01 · Nutrition4 interventions

01
Vegetables
Dose & timing
75% of plate Daily · Every meal
Foundation of the diet - diverse colors and types
02
Quality Protein
Dose & timing
25% of plate Daily · Every meal
Grass-fed, wild-caught, or pastured sources
03
Healthy Fats
Dose & timing
Generous amounts Daily with meals
Olive oil, avocado, nuts, seeds for satiety and nutrition
04
Avoid processed foods
Dose & timing
Eliminate Daily · Always
No sugar, refined carbs, or inflammatory oils

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