Dosage
- 25% of plate1× · 50%
- Moderate - 1.5g/kg1× · 50%
Intervention
Quality Protein
Observed across 2 protocols from 2 contributors.
2Protocols
2Contributors
25% of plateCommon dose
Every mealTiming
Observed.
Dose, timing, and brands as they appear across public protocols.
Timing
- Every meal1× · 50%
- Spread throughout day1× · 50%
Protocols.
Where this intervention appears and what it tends to sit beside.