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1 protocol

Stability Training (DNS-inspired)

Stability Training (DNS-inspired) is used across 1 protocol by 1 user. Most commonly taken at ~1 hour total/week. Usually taken daily 5-10 min + 1 dedicated session/week.

1

Protocols

1

Users

~1 hour total/week

Common Dose

—

Avg/mo

Who uses it

PPeter

Dosage breakdown

~1 hour total/week
1

When people take it

Daily 5-10 min + 1 dedicated session/week
1

Commonly taken with

Zone 2 Cardio (stationary bike or cycling)1Strength Training (lower body)1Strength Training (upper body + grip)1VO2 Max Training (Zone 5)1
Stability Training (DNS-inspired)
1
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