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1 protocol

Strength Training (upper body + grip)

Strength Training (upper body + grip) is used across 1 protocol by 1 user. Most commonly taken at 45-60 min. Usually taken 2x/week (wed, fri).

1

Protocols

1

Users

45-60 min

Common Dose

—

Avg/mo

Who uses it

PPeter

Dosage breakdown

45-60 min
1

When people take it

2x/week (Wed, Fri)
1

Commonly taken with

Zone 2 Cardio (stationary bike or cycling)1Strength Training (lower body)1VO2 Max Training (Zone 5)1Stability Training (DNS-inspired)1
Strength Training (upper body + grip)
1
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